Regardless of whether you’re doing pure strength training, metabolic conditioning, or training to add muscle, all should positively affect fat loss as lo...

Fat and muscle are two different types of tissue; It is physiologically impossible for a tissue to be converted into another type of tissue. Fat cells are calle...

Ensure your client is adequately fueling their body before, during and after exercise in gyms in Scottsdale AZ....

Do not let numbers define you. If you have a weight loss goal of 20 pounds in 6 weeks, and you lose 18, but along with that you dropped 5% body fat, are you a f...

They stick with it for a brief time, don’t see results, and continue the cycle. DON’T BE THIS CLIENT!!!...

TDEE can become one of the most useful tools that you or your Personal trainer can use when it comes to helping in your workout design....